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What are some easy home cooked meals on a budget?
I can spend $20 a week. My parents kinda left me behind and I'm on a really tight budget. I don't have any cooking equipment nor do I know how to cook. I'm getting sick of the frozen foods/ham and cheese sandwiches. A shopping list of supplies/food would be perfect.
Thanks!
Hi,
On a really tight budget you want to have a lot of carbs (bread, cereal, rice, pasta) to fill you up;
some cheap protein (eggs, peanut butter, tuna, meat - when you can afford it) to keep you from getting hungry again too soon;
and some fruit & veggies - frozen veggies are usually cheaper than fresh and if you buy a bag you can use a little at a time.
First, I'd look for a food pantry. Go to them and get what they have. Then try calling your local churches. They sometimes give supermarket gift cards to people who are struggling to buy food. Tell them you're having trouble buying food and want to know if they have any food programs. I don't know what state you live in, but Massachusetts has a food stamp program. They give you a debit card that you can use at supermarkets to buy food. You have to fill out some forms & prove your income is low.
Here's a basic list for around $20:
1 dozen eggs 1.80
1 loaf bread 2.50
3 or 4 mac & cheese (in the box) 2.00
1/2 gal milk 2.00
cereal (in the bag - add your own sugar) 1.50
2 or 3 bananas 1.50
peanut butter 2.00
jelly 1.50
tuna 1.20
pasta 1.20
spagetti sauce 2.00
2.00 worth of cheese (you can ask for 1/4 pound or 1/2 pound at the deli counter)
frozen green veggies (brocolli, green beans, whatever you like); 1.80
With the list above you can make boiled eggs with or without toast; egg sandwiches (good w/ketchup), scrambled eggs, omlets w/veggies & cheese, macaroni & cheese w/or without brocolli (brocolli & cheese go well together); cereal w/or without bananas; peanut butter & jelly; peanut butter and bananas; pasta & sauce w/or without cheese melted on it; tuna sandwiches; veggies with cheese melted on them.
If you can afford to buy hamburger or chicken, brown it in a pan w/salt & pepper, then cook on low heat 10 mins for hamburger; 20 - 40 minutes for chicken. (covered) Then add it to tomato sauce over pasta - or have it with mac & cheese & veggies. If you have an onion, peel it and chop it; brown it with the hamburger or chicken. It'll be good.
The directions for mac & cheese & frozen veggies are on the packages - They're easy to make.
Try to watch some cooking shows. Rachel Ray's 30 minute meals would be good. She shows you how to make quick and easy things.
Good luck. : )
